YOGA? PILATES?

WHY NOT BOTH, IN ONE STUDIO!

NEW CLIENT SPECIAL OFFER

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NEW CLIENT SPECIAL OFFER 〰️

YOGA CLASS

We offer premium small-group yoga sessions with a strict maximum of 8 participants. This allows our expert instructors to provide tailored adjustments and foster a supportive community atmosphere.

Enjoy every session that guides you to move, breathe, and relax to strengthen your body and calm your mind.

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PILATES CLASS

We offer Private Pilates Classes that can fully tailored to your fitness goals and body needs.

Ensure you get personalized corrections and adjustments.

Helps you improve your core strength, flexibility, and posture efficiently.

Make an appointment

SPECIAL COURSE

Empower your motherhood journey with our science-backed Yoga and Pilates Fusion program. Tailored for each trimester and postpartum stage, our classes address specific physiological changes:

Prenatally: Build stability, improve circulation, ease back pain, and prepare the body and mind for birth.

Postnatally: Rebuild deep core strength (focus on diastasis recti safe exercises), restore pelvic floor function, and realign posture.

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